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	<title>gluten free by nature &#187; soy free hummus</title>
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	<description>casein, soy and entirely almost sugar free...</description>
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		<title>hummus</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/hummus/</link>
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		<pubDate>Tue, 17 Jun 2008 02:41:18 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dairy free hummus]]></category>
		<category><![CDATA[gluten free hummus]]></category>
		<category><![CDATA[soy free hummus]]></category>

		<guid isPermaLink="false">http://stephfourie.wordpress.com/?p=27</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/hummus/"><img align="left" hspace="5" width="150" src="http://stephfourie.files.wordpress.com/2008/06/hummus_2.jpg?w=235" class="alignleft wp-post-image tfe" alt="" title="" /></a>This is something I make all year long. I love to break it out for an mid-afternoon snack with some carrot sticks, sliced cucumber or even Hol-Grain Brown Rice Crackers. I go light on the tahini and oil. Keeps it really fresh tasting yet it&#8217;s really satistfying at the same time. 2 15oz cans organic garbanzo beans 1/3 cup [...]]]></description>
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