hummus
This is something I make all year long. I love to break it out for an mid-afternoon snack with some carrot sticks, sliced cucumber or even Hol-Grain Brown Rice Crackers. I go light on the tahini and oil. Keeps it really fresh tasting yet it’s really satistfying at the same time.
2 15oz cans organic garbanzo beans
1/3 cup room temperature water
3 tblsp freshly squeezed lime juice
3 tblsp good olive oil
1 tblsp tahini
1 1/2 tsp cumin
1 tblsp minced garlic
1/2 tsp salt
- Place all ingredients except water in a food processor fitted with metal blade. While holding food processor in the on position, pour water through feeder spout and let process at least 2 minutes until hummus becomes very smooth.
Tags: dairy free hummus, gluten free hummus, soy free hummus
