gluten free by nature — casein, soy and entirely almost sugar free…

Two weeks ago, my husband and I welcomed a new baby girl into our family – Sarah. She is amazing – such a good baby and we as a family unit are adjusting to the newest member in stride. We’ve had incredible help and support from friends and family – but in particular from my dear mom, who flew in for a couple of weeks to help ease with the transition.

These first few months I am going to be needing some sure-fire shortcuts in the kitchen. It just so happened that  a few days ago I stumbled upon this muffin mix at the local corner grocer in Niwot (a few towns over from where we live).  Let me preface this by saying I am not a huge proponent of “ready-made” mixes (usually because they have so much sugar) – but I will most definitely be buying this product again. They are really wonderful muffins. The mix is whole grain and it is made right here in Colorado. I love buying local products and strive to support local companies whenever possible.

I changed up the recipe (on the back of the bag) slightly by adding a bunch of fresh blueberries and then some protein powder that my clever friend Kelly over at The Spunky Coconut recommended.  My two older children have gobbled them up for snacks. They have turned out to be the perfect on-the-go item while playing at the park and have served as a quick mid-morning power boost for a super busy mother of three…

1 bag High Country Lemon Flax Muffin Mix
2 eggs
3/4 cup non-dairy milk (I used almond milk)
1/2 cup coconut oil
2 cups organic blueberries
2 tblsps Vitol Egg Protein Powder
3 tblsps filtered water

In two mixing bowls, combine wet and dry ingredients separately. Pour dry ingredients into wet, stirring well to combine. Then gently fold in blueberries with a wooden spoon.  Transfer batter to to muffin tin. Bake at 350 degrees for 23-25 minutes. Makes 12 muffins.

Tags: casein free muffins, high country mixes, whole grain muffins

This entry was posted on Sunday, September 27th, 2009 at 4pm and is filed under baked goods, breakfast/brunch, recommendations. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.