fruit dip
Even though maple syrup is not ”traditional” sugar, so to speak, we try and steer clear of it. I’ve never felt energetic and ready to start my day after eating it over my pancakes or waffles. Instead, I accompany my hearty breakfast with some kind of berry – as they usually balance out the meal, providing essential nutrients and antioxidants. In the case of trying to make pancakes or waffles more fun to eat for toddlers, I started making a fruit compote for dipping. It’s a great healthy and satisfying substitute. Most of the time I use berries, which I love. But, the last couple of weeks I have been using rhubarb because it is in season. I’m all about using what’s locally available at the moment. If you’ve never thought of rhubarb – think again! It is wonderful. Not to mention it’s loaded with vitamin C, calcium and potassium. The other day I added in a bunch of raspberries to the mix – which made for quite a stellar combination. I’m only using organic fruits because most conventional fruits are heavily pesticided. I’m mentioning this because I do not wash my raspberries. They absorb and retain whatever water you pour over them which would change this or any recipe drastically. Want blueberries instead? See variation below.
1 1/2 cups chopped organic rhubarb (about 3 stalks)
1/8 cup water
1 cup organic strawberries
1/2 tsp cinnamon
4 tblsp agave nectar (you can use maple syrup here if you like)
The waffles above are Namaste (everything-free) pancake and waffle mix. I cut the cooked waffle square into 4 strips so it’s more fun for dipping!
- Chop rhubarb and place in saucepan over medium-low heat. Once it starts to bubble, reduce heat to low and let simmer uncovered for about 10 minutes, stirring occasionally.
- Add cinnamon, agave and strawberries and simmer an additional 5 minutes.
- Variation: 1 cup blueberries, 1/3 cup raspberries, 1 peach, 2 tblsp water, 1 tblsp agave nectar and 1/2 tsp cinnamon. Let simmer 3-4 minutes and then pulse in the blender for 5 seconds. Serve.
Tags: dairy free dip, dairy free sauce, gluten free dip, gluten free sauce, soy free dip, soy free sauce, sugar free sauce, sugar free sip
[...] arrived. I could not decide what to make first: muffins, a coffee cake, or paired with rhubarb as fruit dip for pancakes or waffles. Finally, I settled on ice cream – because I wanted to make some to [...]