The last few weeks, I have had a hankering for broccoli soup. This fit the bill quite nicely. Broccoli is truly an amazing food - superfood - you could call it. It’s rich in fiber, calcium, vitamin C and selenium. This cancer-fighting vegetable also boasts significant antioxidant properties. Among its many health benefits, it is great for your eyes/vision and for regulating blood [...]
As the weather has started to turn increasingly chilly, I’ve spent Sunday afternoons making soup. That way, I have a healthy prepared meal to eat throughout the week. And I am less tempted to eat tidbits of this and that while I am busy preparing my childrens’ lunches. When the time comes, I have a healthy nutritious soup [...]
I used to indulge in eating the carrot ginger soup they sell at Whole Foods. Sadly, soups are notorious for having gluten in them. It’s used as a thickener. Today was the first real autumn-like day in Colorado. It was crisp –chilly enough that I had to put on a warm sweater. I find it so interesting that my body [...]
Even though it is technically still summertime, the last few days have been chilly for September. As such, my body has been instinctively craving hearty soups. At the farmers market this morning, I just bought two things: kale and fingerling potatoes. I got started making the soup and the house was filled with the most amazing aroma. This was [...]