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	<title>gluten free by nature &#187; recommendations</title>
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	<description>casein, soy and entirely almost sugar free...</description>
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		<title>lemon flax muffins</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-blueberry-lemon-flax-muffins/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-blueberry-lemon-flax-muffins/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:18:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[baked goods]]></category>
		<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[casein free muffins]]></category>
		<category><![CDATA[high country mixes]]></category>
		<category><![CDATA[whole grain muffins]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1341</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-blueberry-lemon-flax-muffins/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/09/sarah_4_bw-501x350.jpg" class="alignleft wp-post-image tfe" alt="sarah_4_bw" title="sarah_4_bw" /></a>Two weeks ago, my husband and I welcomed a new baby girl into our family &#8211; Sarah. She is amazing &#8211; such a good baby and we as a family unit are adjusting to the newest member in stride. We&#8217;ve had incredible help and support from friends and family &#8211; but in particular from my [...]]]></description>
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		<title>lunchbots</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/lunchbots/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/lunchbots/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 14:18:01 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[recommendations]]></category>
		<category><![CDATA[kids snack containers]]></category>
		<category><![CDATA[LunchBots]]></category>
		<category><![CDATA[stainless steel containers]]></category>
		<category><![CDATA[waste free lunch]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1247</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/lunchbots/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/08/bots_1-copy1.jpg" class="alignleft wp-post-image tfe" alt="bots_1 copy" title="bots_1 copy" /></a>It&#8217;s back to school time.  My niece is starting first grade this year. And I really wanted to give her something for her first day of school. I thought a new outfit could be quite fun. Then, it occurred to me that I could get her a really cool set-up for  waste free lunch.  Grandma [...]]]></description>
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		<title>reusable produce bags</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/reusable-produce-bags/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/reusable-produce-bags/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 03:25:08 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[recommendations]]></category>
		<category><![CDATA[3B bags]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1205</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/reusable-produce-bags/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/07/dsc_0661-1-687x1024.jpg" class="alignleft wp-post-image tfe" alt="dsc_0661-1" title="dsc_0661-1" /></a>I found these at my local market. But, I know they are also available at King Soopers and Safeway. Three savvy women started 3B bags locally here in Denver. They saw a real need to try and eliminate the use of plastic produce bags &#8211; and they were subsequently featured on the local evening news. Just weeks [...]]]></description>
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		<title>dr. weil&#8217;s ginger root tea</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/dr-weils-ginger-root-tea/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/dr-weils-ginger-root-tea/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 15:28:40 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[drinks]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[Dr. Weil]]></category>
		<category><![CDATA[herbal cold prevention]]></category>
		<category><![CDATA[herbal cold remedy]]></category>

		<guid isPermaLink="false">http://stephfourie.wordpress.com/?p=342</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/dr-weils-ginger-root-tea/"><img align="left" hspace="5" width="150" height="150" src="http://www.glutenfreebynature.com/wp-content/plugins/thumbnail-for-excerpts/tfe_no_thumb.png" class="alignleft wp-post-image tfe" alt="" title="" /></a>It is only September and we somehow have been hit with our first cold. My children were the lucky initial recipients. Then, naturally, I feel it coming on&#8230;a bit of a sore throat&#8230;fatigue&#8230;watery itchy eyes&#8230;.as soon as I ascertain that I am &#8220;getting the cold&#8221; I whip up a batch of this trusty ginger root tea and I prevent [...]]]></description>
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