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	<title>gluten free by nature &#187; lunch</title>
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	<description>casein, soy and entirely almost sugar free...</description>
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		<title>maple pecan butter</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/maple-pecan-butter/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/maple-pecan-butter/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:02:43 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[how to make but butter]]></category>
		<category><![CDATA[refined sugar free pecan butter]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1833</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/maple-pecan-butter/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2010/05/DSC_0765-copy-835x1024.jpg" class="alignleft wp-post-image tfe" alt="" title="DSC_0765 copy" /></a>Just to set the record straight, I have never ventured into the land of making my own nut butter. I always dismissed it, speculating that it was too complicated or time consuming a task. Now that I have made it &#8211; and understand how easy it is &#8211; I&#8217;m a little sad that I waited [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>wild sockeye salmon quiche</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 03:27:21 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[casein free salmon eggs]]></category>
		<category><![CDATA[dairy free salmon eggs]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1194</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/07/dsc_06181-745x1024.jpg" class="alignleft wp-post-image tfe" alt="dsc_06181" title="dsc_06181" /></a>Last night, I had slim pickings for  dinner ingredients. I threw together some of the remaining items in my fridge along with some leftover salmon and made this wonderful quiche. My children had seconds and thirds. And this morning, I had a little piece on toast for brunch. It was so delicious. The dill  adds a delightful [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>chinese chicken noodles</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/chinese-chicken-noodles/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/chinese-chicken-noodles/#comments</comments>
		<pubDate>Tue, 26 May 2009 02:57:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[bifun]]></category>
		<category><![CDATA[dairy free casein noodles]]></category>
		<category><![CDATA[gluten free chinese noodles]]></category>
		<category><![CDATA[soy free chinese noodles]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1092</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/chinese-chicken-noodles/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/05/dsc_0566-1-705x1024.jpg" class="alignleft wp-post-image tfe" alt="dsc_0566-1" title="dsc_0566-1" /></a>This past weekend, I made these noodles. Our Memorial Day weekend was very nice but it was rainy and the weather was rather cool &#8211; the entire weekend. It&#8217;s supposed to warm up quite nicely this week so this was  probably the last time we&#8217;ll have a dish with ginger in it until the weather turns [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>potato and kale soup</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-potato-and-kale-soup/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-potato-and-kale-soup/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 13:38:04 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[casein free soup]]></category>
		<category><![CDATA[dairy free soup]]></category>

		<guid isPermaLink="false">http://stephfourie.wordpress.com/?p=333</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-potato-and-kale-soup/"><img align="left" hspace="5" width="150" src="http://glutenfreebynature.com.s1922.gridserver.com/uploads/2008/09/14.jpg?w=250" class="alignleft wp-post-image tfe" alt="" title="14" /></a>Even though it is technically still summertime, the last few days have been chilly for September. As such, my body has been instinctively craving hearty soups. At the farmers market this morning, I just bought two things: kale and fingerling potatoes. I got started making the soup and the house was filled with the most amazing aroma. This was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>bagel with lox and lemon dill spread</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/bagel-with-lox-and-lemon-dill-spread/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/bagel-with-lox-and-lemon-dill-spread/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 20:28:20 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[bagel and non dairy cream cheese]]></category>
		<category><![CDATA[gluten free breakfast]]></category>

		<guid isPermaLink="false">http://stephfourie.wordpress.com/?p=295</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/bagel-with-lox-and-lemon-dill-spread/"><img align="left" hspace="5" width="150" src="http://glutenfreebynature.com.s1922.gridserver.com/uploads/2008/08/17.jpg?w=300" class="alignleft wp-post-image tfe" alt="" title="" /></a>This morning, I woke up and had a hankering for a bagel with cream cheese. Choosing not to be sad about the fact that dairy (cream cheese) tends to be  out of the question for most celiacs, I broke out some of louise&#8217;s lemon dill dip, spread it on a toasted bagel and then topped [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>chicken salad</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-chicken-salad/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-chicken-salad/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 22:35:57 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[dairy free chicken salad]]></category>
		<category><![CDATA[gluten free chicken salad]]></category>
		<category><![CDATA[soy free chicken salad]]></category>

		<guid isPermaLink="false">http://stephfourie.wordpress.com/?p=110</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-chicken-salad/"><img align="left" hspace="5" width="150" src="http://glutenfreebynature.com.s1922.gridserver.com/uploads/2008/08/14.jpg?w=300" class="alignleft wp-post-image tfe" alt="" title="" /></a>I picked up these amazing grapes the other day: champagne grapes. I have never seen organic ones. So, I was fired up to find these. For those of you who have never seen them, they are very, very small-miniature size grapes. And they are round instead of oval. Absolutely lovely. Of course, one of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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