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	<title>gluten free by nature &#187; fish</title>
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	<description>casein, soy and entirely almost sugar free...</description>
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		<title>wild sockeye salmon quiche</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 03:27:21 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[breakfast/brunch]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[casein free salmon eggs]]></category>
		<category><![CDATA[dairy free salmon eggs]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1194</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/07/dsc_06181-745x1024.jpg" class="alignleft wp-post-image tfe" alt="dsc_06181" title="dsc_06181" /></a>Last night, I had slim pickings for  dinner ingredients. I threw together some of the remaining items in my fridge along with some leftover salmon and made this wonderful quiche. My children had seconds and thirds. And this morning, I had a little piece on toast for brunch. It was so delicious. The dill  adds a delightful [...]]]></description>
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		<title>ginger caramel shrimp</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/ginger-caramel-shrimp/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/ginger-caramel-shrimp/#comments</comments>
		<pubDate>Mon, 11 May 2009 02:17:00 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[gluten free shrimp]]></category>

		<guid isPermaLink="false">http://www.glutenfreebynature.com/?p=1038</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/ginger-caramel-shrimp/"><img align="left" hspace="5" width="150" src="http://www.glutenfreebynature.com/uploads/2009/05/dsc_0476-687x1024.jpg" class="alignleft wp-post-image tfe" alt="dsc_0476" title="dsc_0476" /></a>This was SO delicious ! It&#8217;s got great depth of flavor. A little sweet and a little savory. My favorite. If I may make a suggestion: prepare all the ingredients ahead of time and put them to the side of the saute pan so they are ready to add when you need them. The cooking time is VERY [...]]]></description>
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		<title>pineapple baked salmon</title>
		<link>http://www.glutenfreebynature.com/articles-and-recipes/baked-salmon/</link>
		<comments>http://www.glutenfreebynature.com/articles-and-recipes/baked-salmon/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 21:05:41 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[fish]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[dairy free fish]]></category>
		<category><![CDATA[gluten free fish]]></category>
		<category><![CDATA[soy free fish]]></category>

		<guid isPermaLink="false">http://stephfourie.wordpress.com/?p=91</guid>
		<description><![CDATA[<a href="http://www.glutenfreebynature.com/articles-and-recipes/baked-salmon/"><img align="left" hspace="5" width="150" src="http://stephfourie.files.wordpress.com/2008/06/1a2.gif?w=300" class="alignleft wp-post-image tfe" alt="" title="" /></a>This is another staple in our house. We try and eat salmon at least once per week. Studies have shown that the omega oils in cold water fish such as salmon and mackerel are the most heart healthy fish you can buy. We only purchase wild salmon: usually alaskan, (aka coho, sockeye, or alaskan king).  {Be very weary [...]]]></description>
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