http://www.glutenfreebynature.com casein, soy and entirely almost sugar free... Tue, 17 Jan 2012 14:40:38 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://www.glutenfreebynature.com/articles-and-recipes/refreshing-red-grape-spritzer/ http://www.glutenfreebynature.com/articles-and-recipes/refreshing-red-grape-spritzer/#comments Thu, 09 Jul 2009 20:25:34 +0000 Stephanie http://www.glutenfreebynature.com/?p=1152 The cool rainy days of June are no longer. July in Colorado is without a doubt the hottest month of the year.  The temperatures have been hovering in the 90′s and I simply cannot drink enough water to feel hydrated. Alas, I came across this recipe for a grape spritzer and it sounded so refreshing. [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/refreshing-red-grape-spritzer/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-casein-free-hot-chocolate/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-casein-free-hot-chocolate/#comments Mon, 01 Dec 2008 00:19:14 +0000 Stephanie http://www.glutenfreebynature.com/?p=509 Here in Colorado, we woke up yesterday morning to several inches of snow. It was quite unexpected – this our first snow of the season. The snow was a bit on the heavier side. As a result, the surrounding landscape was transformed into a winter wonderland. The evergreen trees were draped with snow,  their branches sagging ever [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-casein-free-hot-chocolate/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-chai-2/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-chai-2/#comments Thu, 23 Oct 2008 21:02:10 +0000 Stephanie http://glutenfreebynature.com.s1922.gridserver.com/?p=359 Last night, I had a friend over for dinner that I haven’t seen in almost 20 years.  We had a hearty soup for dinner so I wanted something for dessert that was only mildly sweet  - and not too heavy. I came across this recipe for chai in the Culinary Institute of America’s Breakfast & Brunches.   [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-chai-2/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/mangorita-mango-margarita/ http://www.glutenfreebynature.com/articles-and-recipes/mangorita-mango-margarita/#comments Sun, 05 Oct 2008 21:33:49 +0000 Stephanie http://stephfourie.wordpress.com/?p=428 We were at a wedding in Key West this past summer and upon entering the reception gardens, they served mangoritas. I admit that I was unfamiliar with them until that point. But, they were really delicious and very refreshing on such a hot day. This weekend, I threw my husband a surprise party – and I decided [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/mangorita-mango-margarita/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-banana-peach-smoothie/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-banana-peach-smoothie/#comments Mon, 22 Sep 2008 14:04:08 +0000 Stephanie http://stephfourie.wordpress.com/?p=375 Organic peaches grow in the beautiful orchards out in Western Colorado and I bought a case of them. Which translates roughly into about 60 peaches. My goal was to preserve some so we could brighten a dreary winter day with some kind of peach treat. As such, last week I spent a few hours (ok more than a few) [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-banana-peach-smoothie/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/dr-weils-ginger-root-tea/ http://www.glutenfreebynature.com/articles-and-recipes/dr-weils-ginger-root-tea/#comments Sun, 14 Sep 2008 15:28:40 +0000 Stephanie http://stephfourie.wordpress.com/?p=342 It is only September and we somehow have been hit with our first cold. My children were the lucky initial recipients. Then, naturally, I feel it coming on…a bit of a sore throat…fatigue…watery itchy eyes….as soon as I ascertain that I am “getting the cold” I whip up a batch of this trusty ginger root tea and I prevent [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/dr-weils-ginger-root-tea/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/heirloom-tomato-bloody-mary/ http://www.glutenfreebynature.com/articles-and-recipes/heirloom-tomato-bloody-mary/#comments Wed, 03 Sep 2008 04:12:04 +0000 Stephanie http://stephfourie.wordpress.com/?p=305 This year, I planted 5 heirloom tomato plants. They are truly enormous.  Every day I go outside and pick some more…they just keep coming. I am not sure one can ever tire of heirloom tomatoes. Once you eat them, you can never go back to any other variety. I was reading an article the other [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/heirloom-tomato-bloody-mary/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/protein-smoothie/ http://www.glutenfreebynature.com/articles-and-recipes/protein-smoothie/#comments Thu, 10 Jul 2008 14:56:06 +0000 Stephanie http://stephfourie.wordpress.com/?p=120 If you’re in a pinch for time, smoothies are such an easy breakfast and a healthy way to start your day. Today, I decided to break out my newest find for a true power breakfast: raw hemp protein powder. Hemp is one of nature’s superfoods - with an almost perfect balance of omega 3 and 6. Not to mention [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/protein-smoothie/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/almond-milk/ http://www.glutenfreebynature.com/articles-and-recipes/almond-milk/#comments Fri, 20 Jun 2008 02:41:42 +0000 Stephanie http://stephfourie.wordpress.com/?p=38 This is something I started making several months ago. As a celiac, we struggle to eat well, constantly rotating our foods, seeking out the most nutrient packed foods possible. As such, I stopped buying boxed milk. Rice milk, almond milk, and hazlenut milk. I found almost all of them to be overly sugary and I often found [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/almond-milk/feed/ 4 http://www.glutenfreebynature.com/articles-and-recipes/rooibos-iced-tea/ http://www.glutenfreebynature.com/articles-and-recipes/rooibos-iced-tea/#comments Sun, 15 Jun 2008 00:04:37 +0000 Stephanie http://stephfourie.wordpress.com/?p=14 We were visiting my brother and sister-in-law at their new house for dinner one afternoon. And she welcomed us with this wonderful iced tea. It was perfectly refreshing for that day. She revealed the ingredients and I have since started making my own. James asks for it by name. Both kids just love it. And I feel [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/rooibos-iced-tea/feed/ 0