If you’re in a pinch for time, smoothies are such an easy breakfast and a healthy way to start your day. Today, I decided to break out my newest find for a true power breakfast: raw hemp protein powder. Hemp is one of nature’s superfoods - with an almost perfect balance of omega 3 and 6. Not to mention [...]
For quite some time, I’ve had an aversion to custard-like creations….until I found this quiche recipe. Essentially, the quiche has a higher ratio of ingredients to eggs. Which makes me a huge fan. It has a single layer of sliced sweet potato in lieu of a crust and the relatively thin egg mixture serves as an overlay. It’s quite a simple recipe. And it’s easy [...]
My husband is South African. Growing up, he had a variety of fruit trees growing in his backyard (avocado and papaya in particular). As kids, they could actually reach up, pick an avocado off the tree and eat it like an apple any time they wanted. To this day, I think this is one of the coolest things. [...]
Yes, it is sort of an archaic name for such a treat. But, I can’t really use breakfast oatmeal, now can I? I have been baking with Teff for quite some time. But, I have only recently discovered the grain itself. Indigenous to Ethiopia, this tiny grain packs a punch: it’s loaded with both protein and iron. It is [...]
This is something I started making several months ago. As a celiac, we struggle to eat well, constantly rotating our foods, seeking out the most nutrient packed foods possible. As such, I stopped buying boxed milk. Rice milk, almond milk, and hazlenut milk. I found almost all of them to be overly sugary and I often found [...]
Even though maple syrup is not ”traditional” sugar, so to speak, we try and steer clear of it. I’ve never felt energetic and ready to start my day after eating it over my pancakes or waffles. Instead, I accompany my hearty breakfast with some kind of berry – as they usually balance out the meal, providing essential nutrients and [...]
This website focuses on a seasonal approach to gluten–free living. It is published by Stephanie in Boulder, Colorado. more »
