http://www.glutenfreebynature.com casein, soy and entirely almost sugar free... Tue, 17 Jan 2012 14:40:38 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-vegan-pumpkin-sage-cake/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-vegan-pumpkin-sage-cake/#comments Tue, 01 Nov 2011 01:16:20 +0000 Stephanie http://www.glutenfreebynature.com/?p=2461 Just last weekend, I was strolling around the farmers market not too far from here with my dear friends Nancy and Amber. We had such a nice time catching up, sharing our latest food triumphs and – as per usual – brainstorming a bit about recipe ideas and possibilities. It is so nice to be [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-vegan-pumpkin-sage-cake/feed/ 8 http://www.glutenfreebynature.com/articles-and-recipes/giving-thanks-whole-grain-gluten-free-egg-free-dairy-free-nut-free-waffles-recipe/ http://www.glutenfreebynature.com/articles-and-recipes/giving-thanks-whole-grain-gluten-free-egg-free-dairy-free-nut-free-waffles-recipe/#comments Wed, 23 Feb 2011 15:03:03 +0000 Stephanie http://www.glutenfreebynature.com/?p=2006 I didn’t wake up to an alarm this morning. Or my clock radio. I woke up to my 17 month old daughter singing to herself in her crib. In the dark of the early morning, I just lay there listening to her, entertained by the sound of her delightful la-la-las. A few minutes later, I [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/giving-thanks-whole-grain-gluten-free-egg-free-dairy-free-nut-free-waffles-recipe/feed/ 28 http://www.glutenfreebynature.com/articles-and-recipes/maple-pecan-butter/ http://www.glutenfreebynature.com/articles-and-recipes/maple-pecan-butter/#comments Wed, 12 May 2010 13:02:43 +0000 Stephanie http://www.glutenfreebynature.com/?p=1833 Just to set the record straight, I have never ventured into the land of making my own nut butter. I always dismissed it, speculating that it was too complicated or time consuming a task. Now that I have made it – and understand how easy it is – I’m a little sad that I waited [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/maple-pecan-butter/feed/ 9 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-maple-strawberry-millet-oatmeal/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-maple-strawberry-millet-oatmeal/#comments Sat, 24 Apr 2010 12:14:03 +0000 Stephanie http://www.glutenfreebynature.com/?p=1806 I’ve been away for a while because of our recent relocation across the country: we said farewell to Colorado in late March and arrived in New Jersey just as the moving truck began to unload our belongings.  A few rooms  still remind us that we are knee deep in boxes. But, overall we are getting [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-maple-strawberry-millet-oatmeal/feed/ 8 http://www.glutenfreebynature.com/articles-and-recipes/protein-for-breakfast-gluten-free-dairy-free-egg-free-sugar-free-teff-muffins/ http://www.glutenfreebynature.com/articles-and-recipes/protein-for-breakfast-gluten-free-dairy-free-egg-free-sugar-free-teff-muffins/#comments Fri, 12 Mar 2010 04:11:46 +0000 Stephanie http://www.glutenfreebynature.com/?p=1743 One of my beloved readers inquired about  good way to weave protein into the most important meal of the day: breakfast.  She was explaining to me that she finds it difficult to eat something healthy, wholesome and “powerhouse” enough with so little time to prepare it. I totally agree. It is a challenge. It doesn’t [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/protein-for-breakfast-gluten-free-dairy-free-egg-free-sugar-free-teff-muffins/feed/ 12 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-blueberry-lemon-flax-muffins/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-blueberry-lemon-flax-muffins/#comments Sun, 27 Sep 2009 22:18:16 +0000 Stephanie http://www.glutenfreebynature.com/?p=1341 Two weeks ago, my husband and I welcomed a new baby girl into our family – Sarah. She is amazing – such a good baby and we as a family unit are adjusting to the newest member in stride. We’ve had incredible help and support from friends and family – but in particular from my [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-blueberry-lemon-flax-muffins/feed/ 3 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/#comments Sat, 25 Jul 2009 03:27:21 +0000 Stephanie http://www.glutenfreebynature.com/?p=1194 Last night, I had slim pickings for  dinner ingredients. I threw together some of the remaining items in my fridge along with some leftover salmon and made this wonderful quiche. My children had seconds and thirds. And this morning, I had a little piece on toast for brunch. It was so delicious. The dill  adds a delightful [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-salmon-quiche/feed/ 2 http://www.glutenfreebynature.com/articles-and-recipes/buckwheat-flake-granola-with-berries/ http://www.glutenfreebynature.com/articles-and-recipes/buckwheat-flake-granola-with-berries/#comments Tue, 10 Mar 2009 17:09:26 +0000 Stephanie http://www.glutenfreebynature.com/?p=1009 This is a recipe I adapted from Rose Carrarini’s Breakfast, Lunch, Tea cookbook. We had it for breakfast this morning and it was so delicious. Very satisfying. My son loved it – but my daughter is still working on her molars so she was having a hard time chewing the nuts and seeds with sore, [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/buckwheat-flake-granola-with-berries/feed/ 2 http://www.glutenfreebynature.com/articles-and-recipes/dutch-pancake/ http://www.glutenfreebynature.com/articles-and-recipes/dutch-pancake/#comments Thu, 26 Feb 2009 00:30:25 +0000 Stephanie http://www.glutenfreebynature.com/?p=953 This morning, I was sipping on my green tea in front of the computer checking email, Twitter and such. And Martha Stewart twittered that she was going to be doing a kitchen segment on the Today Show this morning.  My son happened to be home from school sick today so we sat together and watched her segment. He loves [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/dutch-pancake/feed/ 6 http://www.glutenfreebynature.com/articles-and-recipes/scrambled-egg-chard-roll-up/ http://www.glutenfreebynature.com/articles-and-recipes/scrambled-egg-chard-roll-up/#comments Tue, 10 Feb 2009 17:09:01 +0000 Stephanie http://www.glutenfreebynature.com/?p=925 Sunday mornings, I typically make a really big breakfast for my family – a  tradition that I carried over from when I was younger. It’s one of many things about my childhood that figures prominently in my mind.  I would love for my children to have a similar memory. Home fries and scrambled eggs were already on the menu. [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/scrambled-egg-chard-roll-up/feed/ 2 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-chai-2/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-chai-2/#comments Thu, 23 Oct 2008 21:02:10 +0000 Stephanie http://glutenfreebynature.com.s1922.gridserver.com/?p=359 Last night, I had a friend over for dinner that I haven’t seen in almost 20 years.  We had a hearty soup for dinner so I wanted something for dessert that was only mildly sweet  - and not too heavy. I came across this recipe for chai in the Culinary Institute of America’s Breakfast & Brunches.   [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-chai-2/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-banana-peach-smoothie/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-banana-peach-smoothie/#comments Mon, 22 Sep 2008 14:04:08 +0000 Stephanie http://stephfourie.wordpress.com/?p=375 Organic peaches grow in the beautiful orchards out in Western Colorado and I bought a case of them. Which translates roughly into about 60 peaches. My goal was to preserve some so we could brighten a dreary winter day with some kind of peach treat. As such, last week I spent a few hours (ok more than a few) [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-dairy-free-soy-free-banana-peach-smoothie/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/bagel-with-lox-and-lemon-dill-spread/ http://www.glutenfreebynature.com/articles-and-recipes/bagel-with-lox-and-lemon-dill-spread/#comments Wed, 27 Aug 2008 20:28:20 +0000 Stephanie http://stephfourie.wordpress.com/?p=295 This morning, I woke up and had a hankering for a bagel with cream cheese. Choosing not to be sad about the fact that dairy (cream cheese) tends to be  out of the question for most celiacs, I broke out some of louise’s lemon dill dip, spread it on a toasted bagel and then topped [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/bagel-with-lox-and-lemon-dill-spread/feed/ 2 http://www.glutenfreebynature.com/articles-and-recipes/blueberry-muffins/ http://www.glutenfreebynature.com/articles-and-recipes/blueberry-muffins/#comments Thu, 17 Jul 2008 03:50:01 +0000 Stephanie http://stephfourie.wordpress.com/?p=139 Blueberries are everywhere right now. I love that about summer. I haven’t really made muffins since the cooler months (when I usually pair them with soups). But, today I thought I would try and bake up some muffins for a little afternoon snack out at the picnic table. I like mine loaded up with berries so I [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/blueberry-muffins/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/protein-smoothie/ http://www.glutenfreebynature.com/articles-and-recipes/protein-smoothie/#comments Thu, 10 Jul 2008 14:56:06 +0000 Stephanie http://stephfourie.wordpress.com/?p=120 If you’re in a pinch for time, smoothies are such an easy breakfast and a healthy way to start your day. Today, I decided to break out my newest find for a true power breakfast: raw hemp protein powder. Hemp is one of nature’s superfoods - with an almost perfect balance of omega 3 and 6. Not to mention [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/protein-smoothie/feed/ 1