http://www.glutenfreebynature.com casein, soy and entirely almost sugar free... Tue, 17 Jan 2012 14:40:38 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://www.glutenfreebynature.com/articles-and-recipes/healthy-fats-the-abcs-of-essential-fatty-acids/ http://www.glutenfreebynature.com/articles-and-recipes/healthy-fats-the-abcs-of-essential-fatty-acids/#comments Tue, 19 Jul 2011 00:51:50 +0000 Stephanie http://www.glutenfreebynature.com/?p=2363 Here is another guest post by my sister, Diana. She has nearly completed her nutrition degree. And I’ve asked her to contribute on a regular basis since we had such an overwhelmingly positive response to her first post on water here. In the post below, she’s taken on the sometimes confusing world of fats. Did [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/healthy-fats-the-abcs-of-essential-fatty-acids/feed/ 4 http://www.glutenfreebynature.com/articles-and-recipes/water-drink-and-thou-shall-be-healthier/ http://www.glutenfreebynature.com/articles-and-recipes/water-drink-and-thou-shall-be-healthier/#comments Sat, 29 Jan 2011 02:36:54 +0000 Stephanie http://www.glutenfreebynature.com/?p=2137 Today, I’m sharing an interview with my sister. I am so proud of her. She is studying to be a nutritionist and is currently an Examiner in the Denver area (see her website here). In the interview, she  discusses water -  why it’s critical to our body’s everyday functions. Did you know according to research [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/water-drink-and-thou-shall-be-healthier/feed/ 8 http://www.glutenfreebynature.com/articles-and-recipes/south-africa/ http://www.glutenfreebynature.com/articles-and-recipes/south-africa/#comments Thu, 24 Jun 2010 00:19:03 +0000 Stephanie http://www.glutenfreebynature.com/?p=1832 In honor of the 2010 FIFA World Cup, I am posting about our holiday to South Africa. Yebo. It’s an entire year later. But, amidst other life changing events such as the birth of our daughter and a move cross country – I concede that it has taken me a year to get to it.  [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/south-africa/feed/ 13 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-labeling-still-a-long-road-ahead/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-labeling-still-a-long-road-ahead/#comments Tue, 20 Apr 2010 12:18:38 +0000 Stephanie http://www.glutenfreebynature.com/?p=1789 In its April/May issue, Living Without Magazine published an article detailing the world of gluten free labeling. The author features yours truly in the article – and chronicles my frustration and sadness about the state of affairs with the current labeling “system.”  My son sadly was a bit of a guinea pig and there are [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-labeling-still-a-long-road-ahead/feed/ 4 http://www.glutenfreebynature.com/articles-and-recipes/protein-for-breakfast-gluten-free-dairy-free-egg-free-sugar-free-teff-muffins/ http://www.glutenfreebynature.com/articles-and-recipes/protein-for-breakfast-gluten-free-dairy-free-egg-free-sugar-free-teff-muffins/#comments Fri, 12 Mar 2010 04:11:46 +0000 Stephanie http://www.glutenfreebynature.com/?p=1743 One of my beloved readers inquired about  good way to weave protein into the most important meal of the day: breakfast.  She was explaining to me that she finds it difficult to eat something healthy, wholesome and “powerhouse” enough with so little time to prepare it. I totally agree. It is a challenge. It doesn’t [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/protein-for-breakfast-gluten-free-dairy-free-egg-free-sugar-free-teff-muffins/feed/ 12 http://www.glutenfreebynature.com/articles-and-recipes/mislabeling-of-gluten-free-food/ http://www.glutenfreebynature.com/articles-and-recipes/mislabeling-of-gluten-free-food/#comments Sat, 06 Dec 2008 21:14:37 +0000 Stephanie http://www.glutenfreebynature.com/?p=644 On January 1, 2006 the United States introduced a new label law for foodmakers. It requires food labels to state in simple terms the presence of the most common allergens: milk, egg, tree nuts, fish, wheat and soy (as well as peanuts and shellfish). Last week, the Chicago Tribune published an article exposing a frightening reality for those of us who [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/mislabeling-of-gluten-free-food/feed/ 1