http://www.glutenfreebynature.com casein, soy and entirely almost sugar free... Tue, 17 Jan 2012 14:40:38 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-grain-free-coconut-cashew-chicken-tenders/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-grain-free-coconut-cashew-chicken-tenders/#comments Thu, 05 Jan 2012 15:45:12 +0000 Stephanie http://www.glutenfreebynature.com/?p=2544 Ever have one of those moments where you refuse to give up something as good as say, chicken tenders? In our house, we have had to eliminate a record number of foods over the past 5 years (since diagnosis). And we are better for it. Our guts are stronger. We are healthier. The tough part? [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-grain-free-coconut-cashew-chicken-tenders/feed/ 10 http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-corn-free-seed-free-tortilla-chips/ http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-corn-free-seed-free-tortilla-chips/#comments Tue, 19 Apr 2011 20:04:42 +0000 Stephanie http://www.glutenfreebynature.com/?p=2235 My children do not tolerate seeds of any kind. No sunflower, no flax, no chia, and no sesame. Which basically puts any kind of a chip-in-a-bag off limits. Have you ever tried to locate a healthy gluten free chip that is not cooked in sunflower oil ? It’s a rare thing, friends. Instead of allowing myself [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/gluten-free-corn-free-seed-free-tortilla-chips/feed/ 6 http://www.glutenfreebynature.com/articles-and-recipes/good-eats-for-your-gluten-free-dairy-free-superbowl-party/ http://www.glutenfreebynature.com/articles-and-recipes/good-eats-for-your-gluten-free-dairy-free-superbowl-party/#comments Wed, 03 Feb 2010 03:55:38 +0000 Stephanie http://www.glutenfreebynature.com/?p=1706 I struggle to wrap my head around the fact that we are nearly to the Superbowl. That the President has been in office for an entire year already. That it’s 2010!  The pace of life has remained a steady gallop for quite some time. Not that I would have it any other way. I know [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/good-eats-for-your-gluten-free-dairy-free-superbowl-party/feed/ 2 http://www.glutenfreebynature.com/articles-and-recipes/maple-masala-pecans/ http://www.glutenfreebynature.com/articles-and-recipes/maple-masala-pecans/#comments Thu, 11 Jun 2009 19:34:49 +0000 Stephanie http://www.glutenfreebynature.com/?p=1105 This past Saturday morning, we went and strolled around the farmers’ market. We  came across some great finds. I bought some incredibly beautiful Batavian lettuce – which I proceeded to savor each evening for 4 nights straight. Sadly, it is now gone. And I shall have to wait until Saturday morning to go back to the market [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/maple-masala-pecans/feed/ 4 http://www.glutenfreebynature.com/articles-and-recipes/curried-avocado-dip/ http://www.glutenfreebynature.com/articles-and-recipes/curried-avocado-dip/#comments Tue, 05 May 2009 17:21:54 +0000 Stephanie http://www.glutenfreebynature.com/?p=1027 Greetings everyone. We are back from our South African adventure. It was a long 36 hour journey back to our home sweet home but we made it in one piece. The time change (8 hours difference – backwards) has done a number on us. But, we are managing to make the transition, albeit slowly. I will be certain [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/curried-avocado-dip/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/eggplant-spread/ http://www.glutenfreebynature.com/articles-and-recipes/eggplant-spread/#comments Wed, 06 Aug 2008 11:59:28 +0000 Stephanie http://stephfourie.wordpress.com/?p=25 This is one of those recipes that you make once, and you will forever be committed to it. It is so delicious. It tastes sinful but it is actually quite healthy. And it’s vegetarian. I like to spread it on toast, crackers, or use it as a spread on a sandwich in place of mayonnaise. The possibilities are [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/eggplant-spread/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/louises-lemon-dill-dip-3/ http://www.glutenfreebynature.com/articles-and-recipes/louises-lemon-dill-dip-3/#comments Sat, 19 Jul 2008 22:24:32 +0000 Stephanie http://stephfourie.wordpress.com/?p=106 Yesterday, I was at the supermarket. As I rounded the corner, there were these huge perky bunches of organic dill perched right in front of my shopping cart. My first thought was the lemon dill dip of my childhood. Our neighbor Louise used to make it for us. She was the coolest lady with incredible stories of travelling the [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/louises-lemon-dill-dip-3/feed/ 3 http://www.glutenfreebynature.com/articles-and-recipes/yellow-split-pea-dip/ http://www.glutenfreebynature.com/articles-and-recipes/yellow-split-pea-dip/#comments Sat, 05 Jul 2008 01:00:06 +0000 Stephanie http://stephfourie.wordpress.com/?p=105 This dip is one of my favorites. It’s hearty and delicious. And it doesn’t hurt that it’s good for you either. The pine nuts and sundried tomatoes give the dip a slightly sweet taste balancing the peas and the garlic nicely. It pairs great with vegetable crudite, chips/crackers or even as a spread on a sandwich or veggie burger [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/yellow-split-pea-dip/feed/ 1 http://www.glutenfreebynature.com/articles-and-recipes/hummus/ http://www.glutenfreebynature.com/articles-and-recipes/hummus/#comments Tue, 17 Jun 2008 02:41:18 +0000 Stephanie http://stephfourie.wordpress.com/?p=27 This is something I make all year long. I love to break it out for an mid-afternoon snack with some carrot sticks, sliced cucumber or even Hol-Grain Brown Rice Crackers. I go light on the tahini and oil. Keeps it really fresh tasting yet it’s really satistfying at the same time. 2 15oz cans organic garbanzo beans 1/3 cup [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/hummus/feed/ 0 http://www.glutenfreebynature.com/articles-and-recipes/grilled-lemon-chicken/ http://www.glutenfreebynature.com/articles-and-recipes/grilled-lemon-chicken/#comments Sat, 14 Jun 2008 19:56:04 +0000 Stephanie http://stephfourie.wordpress.com/?p=13 This chicken is a staple in our house. And whenever I make it for company,  it is a definite crowd-pleaser. Especially with the satay dip. One of the reasons I love it so much is because of it’s flexibility. It suits a more upscale type occasion, such as New Years and it also fits perfectly nestled among other [...]]]> http://www.glutenfreebynature.com/articles-and-recipes/grilled-lemon-chicken/feed/ 0